Tag: Tomato Paste

Black-eyed Bean Casserole

BLACK-EYED BEAN CASSEROLE

This casserole can be made up to a day ahead, keep covered in the fridge.

BLACK-EYED BEAN CASSEROLE

Cook Time1 hr 5 mins
Total Time1 hr 5 mins
Servings: 4 people

Ingredients

  • 425 gms Black-eyed Beans Canned
  • 425 gms Tomatoes - peeled Canned
  • 1 Medium Red Onion chopped
  • 1 glove garlic crushed
  • 125 ml Tomato Paste
  • 1 Green Pepper Chopped
  • 750 ml Water
  • 125 ml Fresh Parsley chopped
  • 65 ml Fresh Basil chopped
  • 500 gms Flesh Flat Mushrooms sliced
  • 310 gms Corn Kernel Canned

Instructions

  • In a large saucepan, heat the red onion and garlic with some olive oil until onion is soft.
  • Add Beans, undrained crushed tomatoes, tomato paste , pepper and water. Bring to the boil, reduce heat and cover. Let simmer for 1 hour, stirring occasionally - till the beans are tender.
  • Add Parsley, Basil Corn and Mushrooms, mix well and simmer for a further 15 minutes.

Notes

Serice with lightly streamed spinach and boiled pumpkin.