Tag: Red Pepper

Chunk Vegetable soup

CHUNKY VEGETABLE SOUP

This soup is scrumptious. So quick and easy to prepare and doesn’t require a long cooking time.

CHUNKY VEGETABLE SOUP

Cook Time20 mins
Total Time20 mins
Servings: 4 people

Ingredients

  • 45 Grams Butter
  • 1 medium Leek Sliced
  • 1250 ml Water
  • 1 Vegetable Stock cube crumbled
  • 350 grams Broccoli chopped
  • 2 medium Carrots chopped
  • 3 medium Courgettes chopped
  • 1 small Red Pepper chopped

Instructions

  • Melt butter in large saucepan.
  • Add Leek and stir over medium heat for about 5 minutes or until leek is soft.
  • Add water and stock cube and stir over high heat for about 3 minutes until mixture boils.
  • Add the vegetables - cover and simmer for about 10 minutes or until veges are partially cooked.

Notes

This Soup is all vegetables with hardly any cooking time - and the veges are still crunchy. Very nourishing.
If you do not have fresh vegetables - you can use frozen chunchy mixed vegetables.

Quinoa Tabbouleh

QUINOA TABOULEH

Quinoa is a great nutritious salad and a nice change to using Bulghur Wheat.

QUINOA TABOULEH

The secret to cooking Quinoa is to soak it in Hot water for 5 plus minutes. Then rinse in cold water until the water coming from the Quinoa is clear. Now cook as you would rice. 1 cup quinoa will expand to 3 cups when cooked.
Servings: 4 people

Ingredients

  • 250 ml Quinoa Mix White and Red
  • 500 ml Water
  • 3 Large Tomatoes chopped
  • 250 ml Red Pepper chopped
  • 125 ml Green Cucumber chopped
  • 125 ml Spring Onions chopped
  • 20 ml Cold Pressed Olive Oil
  • 125 ml Fresh Parsley chopped
  • 65 ml Fresh Mint chopped
  • 1 Medium Avocado chopped
  • 1 Medium Lemon Juiced

Instructions

  • When the Quinoa has absorbed all the water it is ready.
  • Combine all the ingredients together with the Quinoa.
  • Garnish with some of the Parsley. Can be served hot or cold.
  • Can be served hot or cold.