Tag: Raw Sugar

Banana Rice Salad

BANANA RICE SALAD

BANANA RICE SALAD

This Rice Salad looks and tastes great and is so Scrumptious.

Main Ingredients

  • 375 ml Brown Rice (Long Grain)
  • 125 ml Black Rice
  • 4 Bananas (Sliced)
  • 1 Medium Red Onion (Chopped small)
  • 250 ml Desiccated Coconut

Dressing

  • 2 Large Lemons (Juiced)
  • 125 ml Raw Sugar
  • 10 ml Sea Salt
  • 150 ml Cold Pressed Olive Oil
  1. Cook Rice – Drain and set aside to cool.
  2. Prepare dressing and mix well.
  3. Rub dressing through the cooled rice , add chopped onion and lightly fold in coconut.
    Lastly – add bananas ( so they do not get too mashed up)
    Chill and serve
  4. Lastly – add bananas ( so they do not get too mashed up)
  5. Chill and serve
The Black rice could turn the rice into a pinky colour.

Minted Bean Salad

MINTED BEAN SALAD

MINTED BEAN SALAD

This is an excellent salad when green beans are plentiful. It is quick to prepare and keeps well in the fridge.

  • 1 Medium Green Cucumber
  • 1 Red Capsicum
  • 250 Grams Beans (Green or Mixed)
  • 1 Bunch Mint
  • 2 Lemons – Juiced
  • 5 ml Raw Sugar
  • 125 ml Flaxseed Oil
  • Salt and Pepper to taste
  1. Cook Beans, then plunge into cold water, drain and dry.
  2. Mix all ingredients together and serve.
Great on its own or serviced with Red Cabbage Salad.