Tag: Parsley

KUMARA AND CARROT SOUP

This soup is very flavoursome and warming with these spices.

Kumara and Carrot Soup

Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Dish
Servings: 4 people

Ingredients

  • 1 Medium Red Onion Diced
  • 1 Small Green Chilli Diced
  • 15 ml Fresh Ginger grated
  • 5 ml Ground Cumin
  • 5 ml Ground Coriander
  • 2.5 ml Ground Turmeric
  • 2 Large Carrots Peeled and chopped
  • 3 Large Kumara Peeled and chopped
  • 750 ml Vegetable Stock
  • 1 medium Lemon Juiced
  • 1 handful Fresh Parsley for garnish
  • 10 ml Cold Pressed Olive Oil For saute onions

Instructions

  • Heat Oil, saute onion till clear , chilli and ginger
  • Add cumin, coriander and Turmeric and stir
  • add carrot and kumera and toss well
  • Add vegetable stock - bring to the boil and simmer 25 minutes
  • Just before you remove from the heat - stir in the lemon juice.
  • When served - garnish with fresh parsley.

Quinoa Tabbouleh

QUINOA TABOULEH

Quinoa is a great nutritious salad and a nice change to using Bulghur Wheat.

QUINOA TABOULEH

The secret to cooking Quinoa is to soak it in Hot water for 5 plus minutes. Then rinse in cold water until the water coming from the Quinoa is clear. Now cook as you would rice. 1 cup quinoa will expand to 3 cups when cooked.
Servings: 4 people

Ingredients

  • 250 ml Quinoa Mix White and Red
  • 500 ml Water
  • 3 Large Tomatoes chopped
  • 250 ml Red Pepper chopped
  • 125 ml Green Cucumber chopped
  • 125 ml Spring Onions chopped
  • 20 ml Cold Pressed Olive Oil
  • 125 ml Fresh Parsley chopped
  • 65 ml Fresh Mint chopped
  • 1 Medium Avocado chopped
  • 1 Medium Lemon Juiced

Instructions

  • When the Quinoa has absorbed all the water it is ready.
  • Combine all the ingredients together with the Quinoa.
  • Garnish with some of the Parsley. Can be served hot or cold.
  • Can be served hot or cold.