Tag: Moroccan Seasoning

moroccan Brussels Sprout

MOROCCAN BRUSSELS SPROUTS

If you like them – try this.

MOROCCAN BRUSSELS SPROUTS

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 4 people

Ingredients

  • 500 Grams Brussels Sprouts
  • 30 ml Coconut Oil
  • 15 grams Moroccan Seasoning
  • 65 grams Walnuts chopped

Instructions

  • Wash the Brussels Sprouts and cut in half
  • Bring a large pot of water to the boil - then plunge the sprouts into the boiling water for 2 minutes to blanch them. Drain.
  • Heat the Coconut Oil in a frypan and add the sprouts and cook until lightly browned.
  • Add the seasoning, toss to coat all the sprouts and cook for a another two minutes.
  • Pour into a serving bowl and sprinkle over the walnuts.

Freekeh Risotto

FREEKEH RISOTTO

Freekeh is Green durum wheat – that has been roasted – so it has a slightly smoky taste.

FREEKEH RISOTTO

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 4 people

Ingredients

  • 250 gms Cracked Freekeh Grain
  • 5 ml Coconut Oil
  • 5 grams Moroccan Seasoning
  • 1.25 grams Herb Salt
  • 625 Mls Vegetable Stock

Instructions

  • Place all ingredients into a heavy-based saucepan and bring to the boil.
  • Reduce heat to a simmer and cook covered for 15 - 20 minutes or until tender.

Notes

Goes well with a nice All green salad.