Tag: Dates

Tahini Balls

TAHINI BALLS

No cooking required.

TAHINI BALLS

Servings: 20 balls

Ingredients

  • 10 Figs dried
  • 12 Dates pitted
  • 250 ml Raisins
  • 125 ml Tahini
  • 250 ml Desiccated Coconut

Instructions

  • Put all fruit in a food processor and mix in the Tahini sauce
  • Shape into balls and roll in Coconut.
  • Put into fridge until ready to eat.

Notes

These are great to make in a hurry when unexpected guests arrive.

Banana Nut seed bar

BANANA FRUIT NUTS SEED BARS

These are ideal for school lunches and snacks. Will last in fridge for two weeks BUT guarantee the kids will not let that happen.

BANANA FRUIT NUTS SEED BARS

These Banana Fruit bars are great to have on hand as snacks.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Servings: 6 people

Ingredients

  • 4 Bananas Mashed
  • 250 ml Dates chopped
  • 250 ml Dried Apricots chopped
  • 250 ml Sultanas
  • 250 ml Sunflower/Sesame/Pumpkin Seeds
  • 125 ml Desiccated Coconut
  • 125 ml Nuts ( Mixed - what ever you have) chopped
  • 625 ml Rolled Oats

Instructions

  • Mash the Bananas in a bowl
  • Mix all the ingredients together ( except Coconut)
  • Mix well
  • Put mixture into a sponge roll tin - greased and sprinkled with coconut - and press about 2 - 3cm thick.
  • Bake at 140 degrees for 35 minutes
  • When cool, cut into squares, and keep in a sealed container in the fridge.