Tag: Bananas

Banana Nut seed bar

BANANA FRUIT NUTS SEED BARS

These are ideal for school lunches and snacks. Will last in fridge for two weeks BUT guarantee the kids will not let that happen.

BANANA FRUIT NUTS SEED BARS

These Banana Fruit bars are great to have on hand as snacks.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Servings: 6 people

Ingredients

  • 4 Bananas Mashed
  • 250 ml Dates chopped
  • 250 ml Dried Apricots chopped
  • 250 ml Sultanas
  • 250 ml Sunflower/Sesame/Pumpkin Seeds
  • 125 ml Desiccated Coconut
  • 125 ml Nuts ( Mixed - what ever you have) chopped
  • 625 ml Rolled Oats

Instructions

  • Mash the Bananas in a bowl
  • Mix all the ingredients together ( except Coconut)
  • Mix well
  • Put mixture into a sponge roll tin - greased and sprinkled with coconut - and press about 2 - 3cm thick.
  • Bake at 140 degrees for 35 minutes
  • When cool, cut into squares, and keep in a sealed container in the fridge.

Banana Rice Salad

BANANA RICE SALAD

BANANA RICE SALAD

This Rice Salad looks and tastes great and is so Scrumptious.
Servings: 4 people

Ingredients

Main Ingredients

  • 375 ml Brown Rice Long Grain
  • 125 ml Black Rice
  • 4 Bananas Sliced
  • 1 Medium Red Onion Chopped small
  • 250 ml Desiccated Coconut

Dressing

  • 2 Large Lemons Juiced
  • 125 ml Raw Sugar
  • 10 ml Sea Salt
  • 150 ml Cold Pressed Olive Oil

Instructions

  • Cook Rice - Drain and set aside to cool.
  • Prepare dressing and mix well.
  • Rub dressing through the cooled rice , add chopped onion and lightly fold in coconut. Lastly - add bananas ( so they do not get too mashed up) Chill and serve
  • Lastly - add bananas ( so they do not get too mashed up)
  • Chill and serve

Notes

The Black rice could turn the rice into a pinky colour.