Movement

Fresh Air Sunshine

Are you getting fresh air and  sunshine every day? A great many people don’t breath in Fresh air, because the air inside our homes can be considerably dirtier than outside. What would you be able to do about this to improve it? How might you ensure you and your family are sheltered and have a … Continue reading “Fresh Air Sunshine”

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Ba Duan Jin

I personally use the following YouTube video each morning. Mimi Kuo-Deemer explains each exercise in English. The Eight-brocade Exercise (Ba Duan Jin) This 800-year old exercise, which the ancients likened to beautiful brocade, consists of eight sections, is very popular among the Chinese people. There are different postures such as sitting or standing; each section … Continue reading “Ba Duan Jin”

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Running Post

Keen to Run?
Here are a few tips that will make running an easy and safe way to get fit and enjoy life.

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Walking Post

Human beings were made to walk. It is the most basic of all physical activities. It is also convenient, enjoyable, safe and healthy. You can enjoy the sights, sounds and fresh air – and your need for fitness will take care of itself.

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Swimming Post

Whatever you want from a physical activity program, you can use water to help you achieve it.

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cycling post

As a form of transportation, the bicycle is hard to beat. It’s non-polluting, human powered and it takes up little space. Beyond simply getting from ‘A’ to ‘B,’ cycling can be a wonderful leisure-time activity. Or ride a little harder and it’ll offer an excellent workout.

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